Sweet and sticky pork ribs

These ribs are not the healthiest thing I’ve made, but they are so delicious and such a treat! Just don’t eat them every day (although you will want to!) and you will be just fine.
This recipe is super versatile, as you can make ribs in the crock pot, oven or BBQ, How ever you like!When they go on sale I buy a bunch, as they are great to keep in the freezer.
I cant take to much credit for this recipe as Tyver made the very very delicious sauce that they get cooked in and bushed with. Boiling prior to cooking helps to cook off some of the fat, and is a very quick way to thaw they if they are frozen. I prefer the third method listed below, the ribs are sticky and fall off the bone tender.

In a large pot of water boil for one hour.
1 or 2 racks of pork ribs (the leanest ones you can find) cut in to 3 and 4 rib chunks.

　
Tyvers Rib Sauce
1 cup BBQ sauce(your favorite)
1 can Pepsi (or coke)
3tbs apple cider vinegar
2tsp Sirachi hot sauce
2tsp Worcestershire
2tbs molasses
1tbs honey
3 cloves garlic passed through press
Cumin
Coriander
Paprika
Salt
Pepper

　


There are a few different methods to cook ribs.Pick the one that works best for you
1. Boil ribs for 1 hour, cover with sauce and bake in oven for 1 ½ -2 hours brushing with sauce as they cook.
2. Boil ribs for 1 hour, marinate with sauce overnight and BBQ, brushing with leftover sauce.
3. Boil ribs for 1 hour, cook in crock pot with sauce for 7-8 hours on low, removed ribs and place in a lined baking dish, then place in oven for 20 minutes to slightly crisp up brushing with leftover sauce.

　

　

Baked Yam Fries with Thyme
3 yams peeled
Olive oil
Salt
Pepper
paprika
Thyme sprigs

Pre heat oven to 400

Peel yams and slice in to wedges, toss with oil and seasonings, bake at 400 degrees for 20-30 minutes until tender and crispy

Gluten and Dairy Free BBQ Chicken Pizza

YOU CAN HAVE PIZZA AGAIN!!!!!! Yum yum yum



Pizza

Cooked chicken (tossed in BBQ sauce)
Shredded spinach
Caramelized onions
1 clove garlic sliced thin
sliced sun dried tomatoes
chopped pepper
Soy cheese
Tomato paste
1tbs BBQ sauce
Salt
Pepper

Spread tomato paste and BBQ sauce on pizza, spread spinach and chicken over crust.
Sprinkle on remaining ingredients and top with cheese.
Bake at 425 for about 20 minutes


Crust
1tbs yeast
2 ½ tsp sugar
2/3 cup warm soy milk
1 ¼ cup gluten free flour blend *
2tsp xanthan gum
¾ tsp salt
1tbs olive oil
2tsp cider vinegar

Or you can use a Premed mix such as Bobs Red Mill to save time.

Pre heat oven to 425
1.disove yeast and sugar in milk, let foam for 5 minutes
2. blend yeast mixture with all the other ingredients with a hand mixer , dough will be very soft.
3. Oil a non stick pan, or line with parchment paper, dust hands and surface and press dough in to pan, shape to desired thickness and shape, form a ridge for a crust if you like.
4. Bake crust for 10 minutes before topping

Makes one large thick crust pizza or 2 small thin crust.


Gluten Free Flour Blend
1 cup Rice flour
1 cup Tapioca starch
1 cup Sorghum flour

Mix ingredients together and store in an air tight container.
Double or triple and use mix to replace flour in any recipe!