Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Monday, 26 March 2012

Vegan and gluten free chocolate cranberry power bars

These bars are a great pick me up snack. Add what ever you favorite protein powder is, mine is VEGA. Feel free to change up the seeds and nuts to suit your needs and taste. These wont last long, so if you have a hungry house ( I do) make a double batch.I am very lucky to have an awesome Robot Coupe professional food processor with a very large bowl, so I can do a large batch. If you have a smaller machine, blend the first set of ingredients and set aside, mix the next and process together in small batch and hand mix in the cranberries and chips

Combine in a large food processor.
 1 cup raw almonds (or your favorite nut)
1 cup ground almonds
1 cup oats or rolled quinoa
1 cup nut butter
½ cup protein powder ½ dates soaked in hot water and drained
½ cup raw agave

Blend above ingredients until they hold together, mixture will be wet.
Add
¼ cup pumpkin seeds
¼ cup sesame seeds
¼ flax seeds
¼ sunflower seeds
¼ cup chia seeds
¼ cup coco


Process the mixture until it hold together well, adding more butter or agave if need
Add
½ cup cranberries
½ chocolate chips

Line a baking sheet with parchment paper, use you hand to push the mixture down and in to the corners. Using a rolling pin, roll to flatten, press very hard as this will help the bars keep there shape. Place pan in freezer for about half an hour, remove, cut in to bars and keep refrigerated.

Friday, 17 February 2012

No Bake Gluten Free Double Chocolate Cookies

These amazing raw, gluten and 
dairy free cookies taste delicious and
have the texture of a homemade soft baked cookie.

A great last minute treat because they are so quick to make.
These cookies will not last long at all!!

Prep time; 10 mins

¼ cup toasted coconut (or un toasted if you prefer)
1/3 cup coconut flour
3tbs Dutch cocoa powder
2tbs agave syrup or maple syrup
2tbs almond butter
½ tsp vanilla
6 large dates pitted and chopped

¼ cup dark chocolate, shredded or chopped

In a food processor, process all ingredients until the mixture is uniform and sticks together well. If the mixture is too wet, add more flour, too dry add more agave or water. Roll in to balls and press flat. store in fridge.

*To boost the nutritional content even more,
add 2tbs of the following and water to balance texture.

Maca powder
Chia Seeds
Hemp seeds
Ground Flax
Protein powder
Spirulina


Recipe adaped from Whole Foods to Thrive by Brendan Brazier