Combine in a large food processor.
1 cup raw almonds (or your favorite nut)
1 cup ground almonds
1 cup oats or rolled quinoa
1 cup nut butter
½ cup protein powder ½ dates soaked in hot water and drained
½ cup raw agave
Blend above ingredients until they hold together, mixture will be wet.
Add
¼ cup pumpkin seeds
¼ cup sesame seeds
¼ flax seeds
¼ sunflower seeds
¼ cup chia seeds
¼ cup coco
Process the mixture until it hold together well, adding more butter or agave if need
Add
½ cup cranberries
½ chocolate chips
Line a baking sheet with parchment paper, use you hand to push the mixture down and in to the corners. Using a rolling pin, roll to flatten, press very hard as this will help the bars keep there shape. Place pan in freezer for about half an hour, remove, cut in to bars and keep refrigerated.
No comments:
Post a Comment