Delicious Veggie Frittata.

(serves 2 generously, or 4 as a side dish)

This tasty frittata works great for breakfast, brunch or even a quick dinner







1tsp coconut oil (or olive or butter)
½ cup cubed sweet potato (or yam)
¼ diced onion (sweet)
1 clove garlic diced
¼ diced zucchini
½ cup cherry tomatoes
¼ cup shredded basil
4 eggs beaten
Salt to taste
Pepper to taste
¼ tsp cumin (optional)
¼ tsp coriander (optional)

Optional tasty add ins : cheese, spinach, bacon, sausage or smoked salmon

Preheat oven to 400

Heat oil in a medium non stick pan (that can go in the oven)
sauté onions, sweet potato, and garlic until soft, add zucchini and seasonings.
Cook until zucchini is tender.
Remove from heat and stir in eggs, basil and tomato.
Add cheese to top if using.
Place in oven and bake until firm around edged and set in centre about 10 minutes.

Garnish with avocado, basil, tomato and smoked salmon if you like!